Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healt….

Chronic disease is a food borne illness..

You can't exercise your way out of a bad diet..

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place..

Seems you can't outsmart Mother Nature..

We are eating hybridized and genetically modified (GMO) foods full of antibiotics, hormones, pesticides, and additives that were unknown to our immun….

There's no such thing as junk food. There's junk and there's food..

Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental t….

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?.

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet ….

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry..

Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them….

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine ca….

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your met….

The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything..

The power of community to create health is far greater than any physician, clinic or hospital..

Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out..

It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease….

The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack..

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease su….

The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness..