Strong people are harder to kill than weak people and more useful in general..

Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the….

A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or s….

The only legitimate use for a glove is to cover an injury... A desire to prevent callus formation (possibly so as to not snag one's pantyhose) does n….

I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy ab….

There are few things graven in stone, except that you have to squat or you're a pussy..

There is never an absolute answer to everything, except of course that you have to do your squats..

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy..

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights.

An adult male weighs at least 200 pounds.

Mediocre athletes that tried like hell to get good are the best coaches..

Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything t….

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the who….

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordin….

You can't make people smarter. You can expose them to information, but your responsibility stops there..

The deadlift also serves as a way to train the mind to do things that are hard..

Accumulating injuries are the price we pay for the thrill of not having sat around on our asses..

Poor form in the gym is caused by insufficient yelling..

On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the las….

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster..

There is no such thing as "firming and toning." There is only stronger and weaker..