We are all predisposed to disease if we mismanage our genes..

I don't eat a single bite of food that I don't absolutely love..

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle..

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there..

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin product….

Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist..