Running has taken me on adventures great and small, at home and around the world. It has provided me with hope and perseverance on days when I had no….

To be a runner is to learn continual life lessons. To be a coach is not just to teach these lessons but also to feel them in the core of your marrow.….

That's what running does to lives. It's not just exercise. It's not just achievement. It's a daily discipline that has nothing to do with speed, weig….

I don't know if there's a proper way to define toughness in a runner, but I do know that there comes a sudden moment when the mindset shifts. The imp….