As long as we are focusing on the breath we do not feed our mental, emotional, and physical patterns. By returning to the breath again and again we s….

We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creativ….

The most important part of the practice is for the question to remain alive and for your whole body and mind to become a question. In Zen they say th….

An act of meditation is actually an act of faith--of faith in your spirit, in your own potential. Faith is the basis of meditation. Not of faith in s….

Experiences are like cherry on the cake. It's nice, but that's not what's going to make a difference to the habit..