When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a hu….

Yoga is really the practice of seeing what's most important. Focusing on that first. Then it helps everything else sort of fall into alignment..

The reality is that life, for all of us, is pretty stressful and we all need ways to cope..

My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yog….

Sound is one of the best most powerful tools. All the ancient traditions confirm that in the beginning was the word. Sound sort of predates form..

When we're being grateful it means that we're acknowledging that life is a gift, that life is a blessing, that this body is only here for a short per….

When we put gratitude first, what happens is we kind of shift the chemistry of the mind. We move from being acidic or egotistic to alkaline or divine..

The mind is a very intricate machine. It can store memories, past impressions, grudges, criticisms, judgments. It can hold a lot of stuff. In general….

For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic..

Yoga teaches you aim for the highest first, and the highest is always love. From there everything else will follow..

If we can change from that deeper place - for instance, if I am constantly going around telling myself and everybody that I'm a failure and I'm worth….

The moment I remember to breathe and connect to what's real, connect to love, get grounded, get present, then everything has a way of sort of falling….

Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of….

I don't really begrudge anyone who uses substances, I just feel that yoga is a more sustainable way to find peace because it's from the inside out..

That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're ….

Sound is a subtle form of speech and then more subtle than sound is silence and that's like the realm of being..