I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since….

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself..

Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. ….

I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. ….

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can..

Once you've committed yourself to something, pace yourself to the finish line..

Every runner has a specific motivation and inspiration for running a marathon. This year, all 36,000 of us will 'run together' to demonstrate the spi….

You know it's going to hurt, you know you are going to struggle, but you Have to work on your form, stay upright, the sooner you get there the sooner….

Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT..

Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important..

The beauty of my sport is that you can do it from anywhere..

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, ….

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams..

I love to read autobiographies. [What is your favorite autobiography?] the autobiography of Coach John Wooden. Everybody has a struggle so it's about….