True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal..

If you want to be healthy and live to one hundred, do qigong..

Medicine is a jealous mistress. It demands all your time..

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there..

The next big frontier in medicine is Energy Medicine..

Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently abo….

"A hundred years ago, in this country, we were more comfortable with these discussions [of past lives, touching the spiritual world, collective uncon….

You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going ….

Here's the number one reason Americans are heavy: The brain, very smartly, wants nutrition. But the average American is not eating nutrients; he or s….

People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound….

Your genetics load the gun. Your lifestyle pulls the trigger..

Energy Medicine is the last great frontier in medicine..

The opposite of anger is not calmness, its empathy..

No matter how old you are, no matter how much you weigh, you can still control the health of your body..

We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's no….

I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make ….

Every person has the right to look and feel like a million bucks..

People say their weight is genetic. But it turns out that people who are overweight don't just have overweight kids. They also have overweight pets. ….

That's how most men connect - in bed. The physical connection is important because it reinforces the emotional one..

Whatever you choose, do it fully-with passion and childlike enthusiasm..

You get the health benefits of coffee up through about the first twenty-four ounces. It's the biggest source of antioxidants for Americans, and we th….