Gradually work your way towards the hard stuff. That will help you avoid injury and you'll be most likely to stick with it..

Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort….

I think we've broken a lot of barriers and kind of shattered our "glass ceiling" that was there for women. There are so many great fighters and we've….

Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy….

You always have to try to move forward with a positive connotation in the future..

If you weren’t pretty, it wouldn’t matter what you said or didn’t say. That’s why you’re getting this attention..

I've been fighting for nine years and in the beginning there was a lot of backlash and non-supporters of women fighters. We could never find many wom….

I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up ….

Failure isn't failure unless you just stop with that..

What feeds a fighters soul is victory..