Overall, our population is in the worst shape it's ever been. Children are in terrible shape. We have absolutely unprecedented numbers of obese and o….

While it's certainly true that many people think that dairy doesn't have a cost to the animal, it's because they never went to a dairy farm..

The thinnest people on the planet are those who eat the most carbohydrates..

I am always struck by how difficult it is for people to see how much cruelty they are bringing not only upon animals but upon themselves and their lo….

You will find that your taste buds have a memory of about 3 weeks..

I'm thinking of people in rural Japan and China, where McDonald's hasn't yet arrived. These are the thinnest, healthiest, longest-lived people with t….

Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss….

Chimpanzees will eat a little bit of meat. But, they never eat dairy products, and no other animal would do that..

It doesn't do a lot of good for your health to move from red meat to white meat, but it gets you further down the road towards making more substantia….

Meat consumption is just as dangerous to public health as tobacco use... It's time we looked into holding the meat producers and fast-food outlets le….

To give a child animal products is a form of child abuse..

If some people think, "Why am I eating a dead bird soaked in poop?" I think if some people get disgusted by that, it's all to the good. Their coronar….

If beef is your idea of 'real food for real people,' you'd better live real close to a real good hospital..

The dangers of eating animal products occur after the age of reproduction. If people developed cardiovascular disease that was fatal by the age of tw….

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat..

If we studied human beings which can include human genes, human blood samples, and human behavior, then you can leave the animals out of the labs and….

I think we have to do everything that's useful. We're doctors. Our job is to tell the truth. And it doesn't have to be embellished in any way..

The important thing is that while heroin and cocaine and tobacco and every drug and junk food cause dopamine release, there are healthier ways that y….

A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other ….

In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foo….

If a dog happens to catch a rabbit or another animal, it can very easily remove the hide. If a cat catches a squirrel, they have no trouble with that….