No one is more worthy of your kindness and compassion than you are..

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you..

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your br….

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or posse….

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thought….

The quality of our life depends on the quality of the seeds that lie deep in our consciousness..

Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. B….

Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in aware….

The moment you understand the importance of loving yourself, you will stop hurting others..

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent..

At any moment, you have a choice, that either leads you closer to your spirit or further away from it..

Thanks to impermanence, everything is possible..

You must love in such a way that the person you love feels free..

Because of your smile, you make life more beautiful..

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment..

To be beautiful means to be yourself.You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a bea….

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer t….

First, let us light the torch of our awareness and learn again how to drink tea, eat, wash dishes, walk, sit, drive, and work in awareness. We do not….

Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. J….

Many of us have been running all our lives. Practice stopping..

For things to reveal themselves to us, we need to be ready to abandon our views about them..