Today is the most important day of our lives..

The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice..

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers..

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to….

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer t….

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment..

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your br….

The moment you understand the importance of loving yourself, you will stop hurting others..

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you..

Many of us have been running all our lives. Practice stopping..

No one is more worthy of your kindness and compassion than you are..

Because of your smile, you make life more beautiful..

At any moment, you have a choice, that either leads you closer to your spirit or further away from it..

The quality of our life depends on the quality of the seeds that lie deep in our consciousness..

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or posse….

Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in aware….

Thanks to impermanence, everything is possible..

You must love in such a way that the person you love feels free..

Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. B….

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent..

First, let us light the torch of our awareness and learn again how to drink tea, eat, wash dishes, walk, sit, drive, and work in awareness. We do not….