It's not our past which most determines the possibilities open to us, it's what we choose here and now to make happen in our present and future..

It is the ability to focus our attention on self-motivating thoughts, rather than being mesmerised by negatives, which rests at the very heart of a h….

The sort of resilient personality who can bounce back quickly after a major setback, does so largely because they quickly generate positive emotions ….

Happiness worth having is the warm glow that comes from investing ourselves in the world around us, come what may. It cannot be passively consumed or….

It's not the troubles we run into, it's what we do about them which determines their net effect upon our lives ... by the very act of trying, our spi….