There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering..

The way to eliminate ignorance is through steady, focused discrimination between the observer and the world..

The longest journey begins with a single step..

Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached..

Sexual activity, and the thoughts and fantasies of sex, use up a great portion of our vital force. When that force is conserved through abstinence, i….

Be happy for those who are happy, have compassion towards the unhappy, and maintain equanimity towards the wicked..

The wisdom obtained in the higher states of consciousness is different from that obtained by inference and testimony as it refers to particulars..

When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in yo….

Asanas bring perfection in body, beauty in form, grace, strength, compactness, and the hardness and brilliance of a diamond..

If you can control the rising of the mind into ripples, you will experience Yoga..

The activities of the liberated soul transcend the pairs of opposites..

A mind free from all disturbances is Yoga..

Yoga takes you into the present moment, the only place where life exists..

In deep meditation the flow of concentration is continuous like the flow of oil..

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indif….

With great respect and love, NOW the blessings of Yoga instruction are offered..

Yoga is the stilling of the fluctuations of the mind..

Everything is sorrow for the wise..

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousnes….

Where the heart is full of kindness which seeks no injury to another, either in act or thought or wish, this full love creates an atmosphere of harmo….

Sloth is the great enemy -- the inspirer of cowardice, irresolution, self-pitying grief, and trivial, hairsplitting doubts. Sloth may also be a psych….