Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appea….

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world..

I wish we could do something useful with tobacco - like making fertilizer out of it..

We know from our clinical experience in the practice of medicine that in diagnosis, prognosis, and treatment, the individual and his background of he….

Let us bequeath our children more than the gadgets that surround us. If bicycling can be restored to the daily life of all Americans, it can be a vit….

You get most out of walking by going along briskly, swinging the arms and breathing deeply. It also helps promote the circulation of blood to the bra….

I favor parking a few miles from the office and walking to work. You get the benefit of exercise and besides it is easier to get a parking space..

Walking is easiest, you don't need a lot of apparatus. Just shoe leather and good feet..