You can be anything you want… But you must be strong first..

If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is n….

If you are wondering what 'strong' is, it is probably not you..

The one arm one leg pushup is an exercise in total body tension.

The Kettlebell is an Ancient Russian Weapon Against Weakness.

Strength has a greater purpose..