The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within ev….

Age is not the determining factor in health..

Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion..

Negative thoughts are the single worst health habit..

You are pretty smart. But your body is smarter..

Wellness is not the absence of pain ..... But the absence of limitation.

Until you recognize the need, the absolute requirement for taking responsibility, you will not succeed. Once you do accept the responsibility, howeve….

A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous….

Pain is the body’s voice. Listen to your body..

Pain is not something to be feared; it is something to be understood..

The less we move, the less we are capable of moving..

Effective therapies treat the whole body as a unit..