Don't sacrifice what you want most for what you want now. Write down what you want most and see it often..

Everyone works hard when they want to, when they get quick results, when it's convenient to put forth effort. The best work hard when they don't want….

[Alexei Nemov] has the best feel for the aesthetics of the sport. He doesn't just do a skill; he makes it look gorgeous. Some gymnasts think if the….

Practice as if its competition, but compete as if its practice..

Trust in your training, and make it happen..