My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, a….

There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others.

When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I ….

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve suc….

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best..

I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have th….

It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only te….

I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious..

If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion..

The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I….

Arrogance is an exaggeration of the truth..

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting..

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and….

The money will go but the trophies will always be there..

Get over it people, I worked my ass off..