The money will go but the trophies will always be there..

Arrogance is an exaggeration of the truth..

Get over it people, I worked my ass off..

Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve suc….

I'd probably be better in an action role and even a more comedic role as I find myself pretty hilarious..

My fans are just amazing, all over the world I've been greeted by people with smiles on their faces by what I do at the gym and what I do on stage, a….

The mindset of a champion is that I put myself in a certain situation to win, I don't play to lose, I dont prepare to lose, I hate second place and I….

When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I ….

It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only te….

Actually to be a champion your goal is to be a little bit better each day, making sure that every day is an opportunity to be at your best..

There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others.

If it was easy everyone would be a champion, so you've got to decide if you're that person that's going to be a champion..

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and….

I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel that a lot of bodybuilders have th….

When you pick up your first magazine you definitely hope you can be like the guy on the magazine. That's usually why you start lifting..