Listen to people, gain advice and gain the respect of your fellow team-mates. Make sure you put in the hours and you'll have fun..

If you make sure that you always work as hard as you can, on and off the ice, you will achieve your goals. It might not be instantly, it might not be….

For the team to be successful, we've got to set team goals. I go out every game and make sure that I'm contributing, whether that's defensively or of….

Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a….

If you get your education, then you've got your platform set up for you..