Still loving the sport; still working on the focus..

When eight row together with swing the boat becomes the ninth rower..

Follow the stroke - or be the stroke that the rest can follow..

The concentration of all seven behind the stroke should be so strong that you know by feel when that stroke has varied his style or rating without th….

The hardest part of rowing properly: Eyes and Minds in The Boat!.

Fitness - Focus - Form..

Let the boat work - and not me!.