I am fond of reminding my yoga students of the saying "It takes one to know one" when they become lost I condemnation and judgment of others. The wor….

The world that we perceive is a reflection of our own states of mind and reveals our own level of consciousness..

Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love.

At the end of our lives we hope we will look back and, like an incense stick completely burned away, will have poured forth all our fragrance into th….