The human mind is scattered. We have become negligent about our distractions, inertia, confusion, doubt, fear, and anger..

Humans have been riding a roller coaster of ups and downs for thousands of years. The yoga tradition, which started at least 5,000 years ago and has ….

The literal meaning of "yoga" is "union," "integration," "reconnection." But in the context of practice, yoga is a way of gaining access to your own ….

Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the innate wisdom of ….

We need to bring the spiritual dimension back into yoga and encourage students to look for teachings and practices that will take them to the next le….