Consistently practice love and everything that falls under the category of love: gratitude, laughter, friendship, joy, forgiveness, acceptance, peace….

It's a wonderful feeling to experience a shift when you realize that you have the power to change the patterns within yourself..

Crying feels so good sometimes, and I do it when I'm happy, sad, stressed, scared. I like to believe that tears are my friend..

Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inw….

I feel most vulnerable when I am underprepared - for instance, if I have an audition and haven't worked through the material enough beforehand. Also,….

So many things make me come alive, like when I just finish meditating and I open my eyes and it's as if everything is much clearer. I feel like every….

Living in the present is the way to go..

I am a very emotional human being and would say that I handle emotional pain in a healthy way by always letting it out and not keeping it in. There i….

We become lost in being everywhere but here and now, and the ironic part is that the present is the only place that will make us feel better..

One of my biggest lessons has been to be easier on myself and not make things such a big deal..

One of my biggest lessons has been to be easier on myself and not make things such a big deal. It's a wonderful feeling to experience a shift when yo….

Living in the present is the way to go. I know firsthand about getting caught up in the hurts of the past and the anxieties of the future and thinkin….

Another important time when I feel most alive is when I hear a song that I love so much that all I can do is dance - I feel so free!.