Learn Gracie Jiu-Jitsu so that when a giant walks by, you don't think to yourself 'oh no,' you think to yourself 'how interesting!.

When you do Jiu Jitsu, you won't look at a bigger guy and say 'oh no', you'll look and say 'how interesting!'.

The goal is not to simulate reality right now by going crazy. The goal is to prepare for reality by going slowly.

When your purpose and your occupation is giving confidence to people, teaching self defense, giving empowerment, teaching a positive lifestyle to oth….

If you train worst case scenarios consistently, they will no longer be worst case scenarios.

He who manages the distance, manages the damage..