I still believe one of the most important choices is how we treat others. What good does it do you to build a huge muscular, impressive body if you a….

Walking the walk doesn't begin with a step. It begins with a choice. You can turn fear into action and let doubt become confidence. Find your pride a….

Going to the gym was never about 'working out' like it is for most people. To me, It was a matter of life or death. It was either me or the weights-a….