Most people use excuses to cover up mistakes, but it takes less time to do something right the first time..

Some of us are fortunate enough to have known what we wanted to be since the day we were born..

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo o….

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals..

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness..

When working out, play your favorite music loudly for an extra boost of energy..

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish..

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions..

Go out of your way to make an outstanding first impression..

Dare to be different. Successful people always stand out..

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes..

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to….

A vegan diet is one of the best things you can do for your health and the well being of our planet..

The people who are scared of going on a diet are the people who could benefit the most from one..

When intention is supported by effort, success follows..

Begin your bodybuilding lifestyle with an open mind, an open heart, a lot of patience and understanding. With the right discipline and right approach….

Potential counts for a lot; but heart, desire, and will can take a dream from potential to possible..

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important….

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sle….

Someone could have an outstanding comprehension of a bodybuilding diet and a background in nutrition but not have the work ethic and desire to put it….