Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense ….

There is nothing selfish about enjoying yourself. In fact, as wise people have long said and psychologists have since discovered, happiness makes peo….

Emotions of the sould should be watched, regulary examined, and kept well balanced..

Most people are grateful because they are happy. Wise people are happy because they're grateful..

What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality of our awareness..

Never let the sun go down upon your anger..