There is not, and never was, a greater man than Emil Zatopek..

The hardest step for a runner to take is the first one out the door..

Worry about him? I never even heard of him..

In my case, I thoroughly enjoy running 100-odd miles a week. If I didn't I wouldn't do it. Who can define happiness? To some, happiness is a warm pup….

No one knows the fear in a front runner's mind more than me. When you set off at a cracking pace for four or five laps and find that your main rivals….

Love testing yourself more than fearing loosing.

It makes me sick to see a superior runner wait behind the field until 200 meters to go and then sprint away. That is immoral. It's both an insult t….

I got tired of seeing otherwise innocent young kids from all walks of life getting criminal records for, in effect, doing nothing more than millions ….