Mastery is the natural result of mindfulness..

Hakomi is a path taken by those who work to go beyond the half remembered hurts and failed beliefs that linger unexamined in the mind and body, hurts….

To make Hakomi effective a practitioner must be more than just someone who knows a method. The practitioner must be someone whose very presence can b….

If you can observe your own experience with a minimum of interference, and if you don't try to control what you experience, if you simply allow thing….