thank god for pure natural strength.

Ain't nuttin' to it,but ta do it!.

When you hit failure your workout has just begun..

If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as….

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human..

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times….

Light weight ... Yeah buddy!.

Aint nuttin' but a peanut..

Most people know who I am. Then I get the people who don't know who I am and just want to take a picture with a guy with muscles. I get more people t….

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts..

A day in the life of Ronnie Coleman mainly consists of eating, training or sleeping..

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're ….

Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight..

My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason tha….

One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You c….

I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury ….

I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the….

Everybody wants to be a bodybuilder..

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best..

It is important to have people believe in you. With this support, what you can achieve is limitless..

I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything..