If you think, you are late. If you are late, you use strength. If you use strength you get tired. And if you get tired, you die!.

When you react, you don't give your mind the time to get filled with emotions. You are devoid of anger, fear, and frustration; you are simply moving..

It's not what you're going to take from martial arts, it's what you have to give to martial arts.

Jiu-jitsu is the gentle art. It's the art where a small man (or woman is going to prove to you, no matter how strong you are, no matter how mad you….

Just as the child must trust his mother, the white belt must believe in the good will of his instructor. There will be a time for questioning, but fo….

Jiu Jitsu at the end of the day, is the art of expressing yourself honestly. Everytime you put on a Gi, you can't lie..