I love to be sore and when I feel sore I train even harder..

Yes it is better to keep training even if your muscle is still sore..

Eat a lot and train hard, I am sure that you will succeed..

Bodybuilding is not only a sport but first an ART..

My MIND POWER gave me this body..

A bodybuilder is a sculptor who carries with him his own material..

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN..

Trust me when you love something you don't need motivation..

Luck Doesn't exist, only hard (work) works.

My training was based on concentration, and it's impossible to cheat when you are concentrated.

I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise..

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush.

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics….

To be a good bodybuilder you must be a good observer..

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time..

To be tired it is only in your mind..