All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off..

I will go through a lot of pain to beat someone. If there's pride and ego on the line, if I'm desperate, then I'm willing to go to a place where it h….

Keep your head up, keep your heart strong..

I dont wish it were easier. I just wish I was better.

In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary..

Don't be afraid to dream of achieving the impossible..

No excuses. Just do the work..

I love the fact that not many people can say 'Oh, I went out and ran 20 miles today.' I love how much dedication it takes and how much you learn a lo….

It is very rewarding to feel and see progress. I am going to put my head down and keep plugging away. I believe the best is yet to come..

Don't let fear decide your future..