The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because….

We can travel a long way in life and do many things, but our deepest happiness is not born from accumulating new experiences. it is born from letting….

True happiness is born of letting go of what is unnecessary..

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening..