The contents of the glass don’t matter; what’s more important is to realize there’s a pitcher of water nearby. In other words, we have the capacity t….

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed..

By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality o….

Our daily decisions and habits have a huge impact upon both our levels of happiness and success..

The greatest competitive advantage in our modern economy is a positive and engaged brain..

Successful people see adversity as a stepping stone rather than a stumbling block..

So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automa….

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness..

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think….

Happiness is a mindset for your journey, not the result of your destination..

Waiting to be happy limits our brain's potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, crea….

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivat….

[It's] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happine….

For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works….

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come..

Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunit….

You have to train your brain to be positive just like you work out your body..

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happ….

Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you'r….

Just as our view of work affects our real experience of it, so too does our view of leisure. If our mindset conceives of free time, hobby time, or fa….

Beliefs are so powerful because they dictate our efforts and actions..