Happiness is not the belief that we don't need to change; it's the realization that we can..

Happiness is the precursor to success..

Happiness is a mindset for your journey, not the result of your destination..

Happiness is such an incredible advantage in our life. When the human brain is positive, our intelligence rises, we stop diverting resources to think….

Most people keep waiting on happiness, putting off happiness until they're successful or until they achieve some goal, which means we limit both happ….

For two minutes a day, think of one positive experience that's occurred during the past 24 hours. Bullet point each detail you can remember. It works….

Just as our view of work affects our real experience of it, so too does our view of leisure. If our mindset conceives of free time, hobby time, or fa….

So many people are struggling to create happiness while their brain is inundated by noise. If your brain is receiving too much information, it automa….

The contents of the glass don’t matter; what’s more important is to realize there’s a pitcher of water nearby. In other words, we have the capacity t….

Successful people see adversity as a stepping stone rather than a stumbling block..

Your brain at positive is 31% more productive than your brain at negative, neutral or stressed..

By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality o….

You have to train your brain to be positive just like you work out your body..

[It's] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happine….

Beliefs are so powerful because they dictate our efforts and actions..

The greatest competitive advantage in our modern economy is a positive and engaged brain..

Our daily decisions and habits have a huge impact upon both our levels of happiness and success..

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness..

Waiting to be happy limits our brain's potential for success, whereas cultivating positive brains makes us more motivated, efficient, resilient, crea….

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivat….

Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come..