I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good….

Love is when there is no denying "it"...that magical, elusive feeling that really seizes us and takes us from the inside..

There's something so sweet about being on your yoga mat, whether that be at Jivamukti, Dharma Mittra, or in my living room..

I guess I also see meditation as part of healthy living. It definitely is important for me to find some mental stillness..

Young women who have experienced commercial sexual exploitation and domestic trafficking face an incredible climb as they try and exit the commercial….

I've been a vegetarian for a while now and I try to give my body plenty of what it craves..

Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional….

I love good food. For me, that means lots of green juice, salad, and good dark chocolate..

Love is when there is no denying "it"... that magical, elusive feeling that really seizes us and takes us from the inside. To me, it's in the corners….

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to. ….

Try and benefit others, animals, the whole of the earth, as much as you can. And in that space, challenge yourself to find what it is you can bring a….

For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself..

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key..

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good..

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to..