On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means..

Last time I checked, lifting theory has a PR of zero..

We are extremely proud to represent all of Radio One's stations within the Katz Radio Group. For the past five years we have worked diligently alongs….

Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of th….