There is no such thing as failure, only partial success!.

Strength and conditioning are the keys to good performance and longevity in gymnastics..

There is no greatness without taking risks..

Don't make excuses, just get it done!.

All the hands, hearts and minds of the individuals collectively contribute to the team's success. (listen to your team, watch their body language, sh….

Put fire into your workout any you burn off worry and frustration!.