DURING THE PAST TWO TO THREE DECADES, we have acquired substantial evidence that most chronic diseases in America can be partially attributed to bad ….

Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in….

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety o….

Nutrition trumps genes..

I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe….

Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoid….

Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be..

Let’s start with the most prominent ecological crisis of our time: global warming. When you look seriously at the numbers, you find that switching fr….

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray….

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that..

First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't..

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed..

In the next ten years, one of the things you're bound to hear is that animal protein is one of the most toxic nutrients of all that can be considered….

Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods ….

The people who eat the most animal protein have the most heart disease, cancer and diabetes..

When absurdities get repeated often enough, they start sounding like truth..

You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let'….

A good diet is the most powerful weapon we have against disease and sickness..

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones….

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules..

Everything in food works together to create health or disease..