With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips..

Believing in yourself is essential to creating lasting change and a happy life..

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself..

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the mo….

Everything we need is already there. The challenge is letting go of all our stuff in the way..

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of c….

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That a….

There are no rules in life. It’s a mind-set that limits people dramatically..

Go after what gives you goosebumps..

Each movement reminds us that every moment invites a new opportunity for change..

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it..

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to ….

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and en….

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the….

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved..

When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as yo….

Each exhale allows us to let go of the moment that has just passed..

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath..

When we practice paying attention, whether in meditation, yoga (moving mediation), or simply walking down the street, we can choose to be at ease, or….

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is ….

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward..