Suffering is to the heart and soul as tears are to the eyes, cleansing and expelling toxicity from the inner system. When we do not allow ourselves t….

Neural repatterning comes as we enter into and sustain new types of relationships that allow us to reregulate our sense impressions slowly and over t….

We forgive, if we are wise, not for the other person, but for ourselves. We forgive, not to erase a wrong, but to relieve the residue of the wrong th….

Shame is quicksand on the path to soul..

Above all, anger needs to be felt so it can be talked through, understood and integrated, rather than acted out. In this way, it cleanses the self..

Part of what makes a situation traumatic is not talking about it. Talking reduces trauma symptoms. When we don't talk about trauma, we remain emotion….

We live in a culture that paces itself to the speed of machines. We are trying like good little robots to match our speed with theirs. Humans cannot ….

The family is both mystery and reality; it houses our bodies and our spirits..

Accumulating years in the act of living is no guarantee of maturity. In fact, it is possible to be born, grow old and die without ever maturing..

Our limbic system sets the mind's emotional tone and stores our highly charged emotional memories..

There is no wisdom without mastery over the mystery of our internal world, the world that opens the door to understanding others..

All the wisdom in the world cannot put in one's heart the love one yearned for as a small child..

Only when we stop holding others accountable for all of our troubles can we truly be free..