I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!.

The physical act of meditating by closing one's eyes and slowing down the speed of internal thoughts - especially worrisome thinking - results in a p….

There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind ….

In meditation, it is difficult, if not impossible, for most people to become devoid of all mental thoughts, so what we want to do is fill the mind wi….

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me gre….

The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body..

Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressu….

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reducti….

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or….

Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might….

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emo….

Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and phys….

There are many different techniques and forms of meditation. The common element among these techniques is that the person takes time out from the dai….

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to ….

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings..

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life..

It takes a strong heart to drive on clogged arteries..

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life..