Eliminate the mindset of can't! Because you can do anything!.

Don't let your ego get in the way of your success..

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typicall….

Aging is for people who don't know any better..

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!.

Focus on the present moment. Stay in the moment..

Tip of the day- Don't smash your face!.

Don't put Banana and Hammock in the same sentence.

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it..

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people..

Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!.

All I ask is that you do your best, and forget the rest..

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform..

Stop eating 'dead' foods: junk, fried, and fast foods, as well as processed carbs. They’re loaded with sugar and other additives. The more live f….

If you're doing Plyometrics you can jump higher and run faster and your heart and lungs are going to kick the panties off of anybody else that tries ….

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work ….

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?.

Falling and getting back up is what brings you success..

You don’t get off easy, you just get to finish faster!.

You can do anything for 30 seconds.

Excuses are a list of self imposed obstacles that prevent you from having a better life..