Tony Horton

Bad habits are easy and discipline is hard-and “easy” is where people gravitate. A good work ethic requires a painstaking daily effort. Easy typically leads to a life long list of problems but the discipline of having a plan leads to an extraordinary rewarding life. In the long run, the easy way makes life harder and the harder way makes life easier.

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.