When you want your body to perform at a high level, it's important to make sure you are giving your body quality nutrients..

We all have trials and tribulations and that shows who we are as a person..

The only difference about us in here and you guys out there is we're braver for about 15 minutes longer. That's it..

Once I stopped with the excuses, my life has changed. There's no reason for me to lose any more..

You can't deny somebody that's a hard worker. You can't deny somebody that just digs down as deep as they can..

Two guys enter the cage and only one comes out the winner. It gets you pumped because you know the other guy is trying to finish you and you want to ….

If I want to win a title I have to beat the champion myself, I don't have teammates inside the ring..

Outside the ring I work hard when I train and I spend as much time as I can with my family when I'm not training..

You have to be willing to work harder and sacrifice more than most to become one of the top fighters..