No matter how much you want to say you've got all these plans ahead. The moment is all you got..

I don't like to trash talk... I don't know how to do that, it's not me. In the martial arts world that I was brought up it was all about respect..

Losing sucks but I look at more what I gained as an individual, as an athlete..sometimes in losing you learn a lot..

Don't just exist, be a part of life..

You win a fight, you learn from it. You lose a fight, you learn from it..

Once you step out of your comfort zone your life begins..

I look at it this way: I got to do better than yesterday..

You don't want to just exist, you want to get the most out of life..