Usain Bolt

I know what I can do so it doesn't bother me what other people think or their opinion on the situation.

I told you all I was going to be No. 1, and I did just that.

Manners is the key thing. Say, for instance, when you're growing up, you're walking down the street, you've got to tell everybody good morning. Everybody. You can't pass one person.

I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.

People always say I'm a legend, but I'm not. Not until I've defended my Olympic titles. That's when I've decided I'll be a legend.

As long as I'm in great shape, nobody beats me, for sure.

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

I am now a legend. I am also the greatest athlete to live.

Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost. Train hard, turn up, run your best and the rest will take care of itself.

I have to move on now as there is no point to dwell on the past. I have a few days to refocus and get ready for the 200 meters on Friday. After this I have the 4×100-meter and a few other races before the end of the season.