I really love routine and so I've never found it a problem. I really enjoy it. I don't mind somebody organising what I have to do. I'm a creature of ….

When you see your male counterparts living a completely different lifestyle, I think it would be quite depressing! So no, it's not for me..

It's a risky business being a cyclist in the UK, there are a lot of people who really dislike us. It's the Jeremy Clarkson influence - we're hated on….

I don't think I really knew how fit I was when I was a kid. I rode with my dad quite long distances and I've been racing since the age of nine, so we….

I like to eat healthily anyway and I think I've become more disciplined now I've retired - because I'm such a creature of habit, I don't find it hard….

In competition, everything is very well planned in advance and very well detailed. You just stick to the plan, keep your head down and be as discipli….

Succeeding in sport is about how much practise you put in..

It really is all about believing in yourself: 80 per cent mental, 20 per cent physical..